Celtic sea salt, also known as sel gris, is a type of unrefined salt that has been gaining popularity for its potential health benefits. Unlike regular table salt, Celtic sea salt is minimally processed, allowing it to retain its natural minerals and trace elements. Here are some of the key benefits of incorporating Celtic sea salt into your diet:
MINERAL-RICH COMPOSITION
Celtic sea salt contains over 60 essential minerals, including magnesium, potassium, calcium, and ironThese minerals play crucial roles in various bodily functions, such as muscle function, heart health, and bone strength. By adding Celtic sea salt to your meals, you can easily replenish these essential nutrients that are often lacking in modern diets.
It may help eliminate mucus, clear congestion, support wound healing,, reduce water retention, and
balance acidic levels.
Unlike Himalayan salt that contains 98% sodium, Celtic salt only contains 33% sodium with 34 other trace minerals.
MAINTAINING ELECTROLYTE BALANCE
Celtic sea salt is an excellent source of electrolytes like sodium, potassium, and magnesium. These minerals are essential for maintaining proper hydration and ensuring smooth muscle function. For fitness enthusiasts or those who engage in strenuous physical activity, Celtic sea salt can be a natural alternative to processed sports drinks, helping to replenish lost electrolytes and support post-workout recovery.
ALKALISING PROPERTIES
Celtic sea salt has been shown to have alkalizing properties. In a world where modern diets tend to be acidic, maintaining a balanced pH is essential for various bodily functions, including energy levels and immune system performance. Incorporating Celtic sea salt into your diet can be a proactive approach to supporting a healthy pH balance.
SKIN HEALTH BENEFITS
Celtic sea salt can be beneficial for skin health beyond its culinary uses. When used in baths or as a skin scrub, Celtic sea salt can help detoxify the skin while providing essential minerals that nourish and revitalize. Regular use may result in softer, smoother skin and can help soothe irritations and redness due to its natural anti-inflammatory properties.
As with any salt, it’s crucial to consume Celtic sea salt in moderation, as excessive sodium intake can lead to health issues like high blood pressure.. Celtic sea salt’s moist, chunky grains are ideal for creating crusts on meats and fish, or for use in stews and soups. Its clean, crisp taste enhances flavors without being overpowering.
