Vitamin D is a fat-soluble vitamin that plays a crucial role in calcium absorption, bone health, immune function, and overall well-being. It is unique because our bodies can produce it when exposed to sunlight. However, dietary sources and supplements are often needed to maintain optimal levels, especially for those with limited sun exposure.
D3 deficiency has become more and more common due to an indoor lifestyle and poor food quality. Good D3 levels are important to help prevent certain cancers too.
VITAMIN D3 DEFICIENCY CAUSES
- Lack of sunlight
- Inadequate diet
- Dark Skin
- Medical conditions
- Age
- Obesity
- Certain Medications
POSSIBLE SYMPTOMS OF VITAMIN D3 DEFICIENCY
- Sleep Problems
- Muscle Twitches, Tremors or Spasms
- Exhaustion, Fatigue
- Sadness, Depression
- Bone Pain, Achiness
- Pale Skin
- Regularly Getting Sick
- Mood Changes
- Muscle Pain
- Lack of Appetite
- Hair Loss
Addressing Vitamin D3 deficiency involves increasing sun exposure, consuming Vitamin D3 rich foods, and considering supplements if necessary. Monitoring your Vitamin D3 levels and consulting with a healthcare provider can help you manage and prevent Vitamin D3 deficiency effectively.
Come and see our clinic sister for a D3 blood test if you suspect a deficiency – a test will help to determine the correct dose if supplementation is needed.
