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High blood pressure, or hypertension, is a major risk factor for heart attacks and strokes. It’s often caused by factors that affect how blood vessels

Infantile Colic is defined as distress or crying in an otherwise healthy baby that lasts for more than 3 hours a day, 3 or more days a

Silver is a natural trace mineral and has been used for centuries for healing, in particular to combat infections and as an anti-inflammatory. Used at

Every year, 15 million people suffer a stroke. Among them, 5 million die and another 5 million are left permanently disabled. On a positive note,

Medicinal mushrooms offer a range of health benefits, including antioxidant, anti-diabetic, anti-tumour, anti-cancer, immunomodulatory, and anti-allergic properties.  In South Africa, various types of medicinal mushrooms

Let’s dive into the fascinating world of Helicobacter pylori, a tiny but mighty bacterium that plays a significant role in our digestive system. Despite its

It is estimated that 90% of the population is iodine deficient. The iodine added to table salt is way below our daily requirements. Iodine is

The festive season in South Africa is a time for celebration, sunshine, and relaxation. Here are some tips for making the most of your summer

As your children gear up for their exams, your guidance and support can be their strongest armour against stress. Here’s a guide to empower you