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Your thyroid is a small, butterfly-shaped gland located at the base of your neck. Though small in size, it plays a major role in regulating

Quitting nicotine is hard – really hard. But with a good reason and the right mindset, it is possible. The cravings, the triggers, the setbacks

INFLUENZA, often underestimated, can have devastating effects, especially for vulnerable populations such as children, the elderly, and those with underlying health conditions like asthma, diabetes,

One of the most common ailments that present at the pharmacy is sinusitis. There can be many reasons for this, and some are preventable. In

Your kidneys are truly remarkable organs. Though often overlooked, they work tirelessly to keep your body in balance—filtering waste, regulating fluid levels, maintaining electrolyte balance,

Nitty gritty Introduction summary: – Pure sources of Omega 3 are hard to find – fatty fresh fish are at risk of being contaminated with

STEPS TO A HEALTHIER, LESS INFLAMED YOU Throughout the centuries, health experts have extolled the value of spring-cleaning the body. In much the same way

We all need Iodine to maintain a healthy Thyroid which is a small butterfly shaped gland situated below our Adam’s Apple.  Its hormones are important