Medicinal mushrooms offer a range of health benefits, including antioxidant, anti-diabetic, anti-tumour, anti-cancer, immunomodulatory, and anti-allergic properties. In South Africa, various types of medicinal mushrooms
Let’s dive into the fascinating world of Helicobacter pylori, a tiny but mighty bacterium that plays a significant role in our digestive system. Despite its
It is estimated that 90% of the population is iodine deficient. The iodine added to table salt is way below our daily requirements. Iodine is
The festive season in South Africa is a time for celebration, sunshine, and relaxation. Here are some tips for making the most of your summer
As your children gear up for their exams, your guidance and support can be their strongest armour against stress. Here’s a guide to empower you
When managing chronic medical conditions, it’s common to rely on medications to help control symptoms and improve overall health. However, what many people may not
(Extract from an article on the ICPA website by Jackie Maiman) The misuse of prescription and over-the-counter codeine-containing products is a global public health
YOU HAVE ONE PRECIOUS HEART THAT PUMPS ON AVERAGE 3 BILLION TIMES in your life!! The heart if vital for good quality of life –
WHAT ARE LICE? ● They are tiny grey/brown insects about 2,5mm long . They cling to hair and are usually found on the head especially
