How to look after your heart
YOU HAVE ONE PRECIOUS HEART THAT PUMPS ON AVERAGE 3 BILLION TIMES in your life!! The heart if vital for good quality of life –
YOU HAVE ONE PRECIOUS HEART THAT PUMPS ON AVERAGE 3 BILLION TIMES in your life!! The heart if vital for good quality of life –
WHAT ARE LICE? ● They are tiny grey/brown insects about 2,5mm long . They cling to hair and are usually found on the head especially
How to make a castor oil pack: Use only organic castor oil – available from Link Hills Pharmacy Use a facecloth or muslin and saturate
WHAT ARE LIFEWAVE PATCHES? Lifewave patches work on the principle of phototherapy. Phototherapy is Light Therapy. A modern form of phototherapy is laser therapy used
The change of season has brought about a number of nasty viruses, Covid has reared it’s head again. Influenza A has brought grown men to
Extract from magazine by Andrea du Plessis Living with IBS often turns food choices into a fatiguing challenge. New information on FODMAPs may help IBS
Being overweight will probably impact your life on many levels. An unbalanced diet and inadequate physical activity can lead to the development and progression of
Many of us feel that September is a good time to cleanse our bodies of accumulated toxins and if necessary shed some of those accumulated
Urinary tract infections (UTIs) are mainly caused by uropathogenic Escherichia coli . Acute and recurrent UTIs are commonly treated with antibiotics, the efficacy of which is limited
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